MUSCLE MECHANIC
SPORTS MASSAGE
Movement
Improvement
Recovery
Repair
Sports Massage Therapist Hereford
About Me
I am Sam
I teach self-administered massage techniques to reduce muscle stiffness, and soreness, and aid in the recovery of musculoskeletal injuries or pain.
I work with you to understand your needs to ensure I provide the highest quality individual treatment.
Not simply here to help you recover and send you on your way; I work with you to devise a treatment and prevention programme that leads to a lasting change.
I have always trained and participated in various physical activities throughout my life. But these days, when I’m not treating clients, you can usually find me in the gym or out walking (preferably in the hills) with my dog Fox.
Services
Runners
Do you have a tight achilles?
Plantar fasciitis?
I can help!
Crossfitters
Tennis elbow?
In need of a maintenance or remedial massage?
I can help!
Bodybuilders
Do you suffer with bicep tendinopathy? Are you currently training around an injury or discomfort?
I can help!
Providing
– Sports Massage
– Soft Tissue Therapy
– Passive Stretching
To help you overcome
injury, discomfort, or help you to reach your goals
Mobile Service
Tight for time?
Busy schedule?
I also offer a Mobile Service meaning that I come to you; making it much easier to fit in around your life
Mobility Routines
To maximise your results; after treatment,
I provide you with personalised mobility and stretching exercises, and self-massage techniques
Book Online
Sports Massage
£ 55
Targeted sports and remedial massage for pain, tightness, injury recovery, or general maintenance.
This session is ideal if you have a clear area that needs attention, such as back pain, neck and shoulder tension, tight legs, training-related soreness, or a recurring niggle.
Best for: pain, stiffness, recovery, maintenance, and regular treatment.
Performance Session
£ 70
A more complete session combining hands-on treatment with personalised mobility, rehab, or movement guidance to help you keep improving between appointments.
Ideal if you want more than short-term relief and would benefit from simple, practical exercises or advice to support training, recovery, or injury prevention.
Best for: active clients, gym-goers, runners, recurring issues, and those wanting a plan.
Focused
Follow-Up
£ 45
A shorter follow-up session for existing clients who need targeted work on one specific issue.
This is best used for continuation, maintenance, or checking progress after a previous appointment. Not recommended as a first appointment or for multiple problem areas.
Best for: existing clients, one clear issue, maintenance, and treatment progression.